Walking, Our Early Morning Routine

In Davao, my husband and I used to brisk-walk around the neighborhood every morning. My husband took the initiative because he wanted to lose weight and we made it a routine to get up at 5.30 am.  The benefits of walking 30 minutes every morning are remarkable and it’s easy to include it in the daily activities. It’s only to get up early enough and keep on doing it, LOL. Continue reading “Walking, Our Early Morning Routine”

error0